Dance & Laugh wellness
Welcome to Dance & Laugh Wellness
We create experiences that help people release tension, reconnect with their bodies, express themselves more freely, restore their energy, and feel more alive.
Through Laughter Yoga and Ecstatic Dance, we bring together movement, breathing, music, play, connection, and relaxation in ways that are accessible, uplifting, and deeply human.
Whether you’re joining for yourself or bringing an experience to your workplace, community, wellness space, school, or organization, the goal is the same: to create space for greater wellbeing, freedom, joy, connection, and vitality.
Join us live, explore our on-demand experiences, or bring Dance & Laugh Wellness to your group.
Laughter Yoga
A guided practice combining intentional laughter, breathing, gentle movement, playful interaction, and relaxation.
No jokes and no yoga poses required—just an accessible way to release stress, shift energy, connect with others, and experience the physical and emotional benefits of laughter. your customers or clients can benefit from it.
Ecstatic Dance/Chair Ecstatic
Free-form guided movement supported by music, body awareness, and self-expression.
Participants are encouraged to move in their own way—standing or seated—helping release tension, reconnect with the body, explore emotion, restore energy, and experience greater freedom and presence.
What we do
Two powerful ways to move, release, reconnect, and feel more alive.
Looking for a fresh way to energize, engage, and connect your people?
EXPLORE OUR PROGRAMS
Since 1995 · Practiced in 120+ countries
Upcoming Free Laughter Yoga Classes
What people are feeling after sessions
“I arrived feeling such heavy chest-tightness. By the end, I was literally crying with relief. Sophie creates such a gentle safety for all of us as we heal.”
— J., Brooklyn
“Laughter yoga felt silly at first, but then it became real. I haven't felt that light in years. Truly grateful for this warm and safe practicing space.”
— M., London
Stay close.Joy incoming.
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