Dance & Laugh Wellness
The Permission to Heal
You are allowed to feel this good. No reason required. No experience needed. No need to be in a good mood first.
This is a space to laugh until something real shifts, to move until the weight you've been carrying simply lifts, and to remember — maybe for the first time in a long time — what it feels like to be fully, joyfully alive. Welcome. I'm so glad you found your way here.
THIS IS FOR YOU
If any of this feels familiar, you’re in the right place.
Tired of carrying it all
When you feel weighed down and disconnected from the lightness you used to have.
Running on empty
When stress and burnout have drained the energy right out of your days.
Feeling stuck or flat
When life feels grey and you can't quite find your way back to yourself.
Craving real connection
When loneliness or isolation has quietly crept into your everyday life.
Ready to feel alive
When you know something needs to shift and your body is telling you to move.
Just wanting more joy
When life is fine, but you know deep down that fine is not enough.
“You are welcome here exactly as you are. No performance required. No reason to laugh — until suddenly there is one.”
Laughter Yoga
Laughter Yoga blends playful, intentional laughter with deep breathing to lower stress and lift your mood — no jokes needed.
Ecstatic Dance
Ecstatic Dance is a barefoot, judgment-free movement journey that lets you drop the thinking and let emotion move through you.
Dance & Laugh
Dance and Laugh is the signature fusion of both — a full-body release that leaves you lighter, brighter, and reconnected to your joy.
What we do
My joy travels. I bring it to you.
French by heart. Living in the US for 20+ years. A nomadic soul, spreading joy, movement and laughter in yoga studios, senior communities, wellness centers, corporate teams and beyond. Different places, one mission: to reconnect people to joy, to themselves, and to each other.
Joy is my compass. Connection is my purpose.
Want to bring Dance and Laugh Wellness to your community ?
What people are feeling after sessions
“I arrived feeling such heavy chest-tightness. By the end, I was literally crying with relief. Sophie creates such a gentle safety for all of us as we heal.”
— J., Brooklyn
“Laughter yoga felt silly at first, but then it became real. I haven't felt that light in years. Truly grateful for this warm and safe practicing space.”
— M., London
Stay close. Joy incoming.
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